Get Out of Your Mind and Into Your Life by Steven Hayes

Author:Steven Hayes
Language: eng
Format: mobi, epub
Tags: PSYCHOLOGY/ Self-Help
ISBN: 1572244259
Publisher: New Harbinger Publications
Published: 2011-05-22T21:00:00+00:00

DAILY PRACTICE

Before moving on to the next battery of mindfulness techniques it is worthwhile to take some time to speak about when to practice mindfulness. Ultimately, the answer is “all the time.” The problem with this answer is that you probably aren’t accustomed to practicing mindfulness. It’s unlikely that you will randomly remember to apply mindfulness skills to day-to-day moments until they have become well established.

To deal with this problem, it’s a good idea to set aside some time to practice mindfulness every day. Once it becomes second nature (if it ever does), you can reconsider whether this is still necessary. Practicing mindfulness every day may sound like a daunting prospect but it becomes worthwhile immediately and, after a while, many people find that they really like doing it. However, regardless of whether you like or dislike it, these preferences are just more content your mind produces, and the whole point is to take back control over your life from your personal word machine. Given that, it is far more effective just to make the decision to practice every day, and then go for it. Here are some ways that you can institute a daily mindfulness practice:

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